Hi, everyone. Long time I not write a diary.
Yesterday I check my body weight , and the result is make me shock.. My weight is up again
My height is 168cm but my weight is 75kg . So today I start to diet to get my ideal body weight and I hope is going work for me.
I make I first movement for my change is I wake up early than usually and start to clean my room and eat more healthy food.
I MUST LOST 22 kg!
See you again in my other update
Have a nice day everyone, Keep healthy and enjoy your life